Creatine Monohydrate - 250g

Content: 250 grams

Createne is a dietary supplement that offers the purest form of creatine monohydrate, known as Creapure® Pure Creatine. This form of creatine is highly energy-dense and naturally present in many foods, particularly meat and fish. For example, 200g of red meat provides approximately 1g of creatine. Creatine is synthesized by the liver from amino acids such as arginine, S-adenosyl methionine and glycine. In its phosphorylated form (phosphocreatine, PCr), creatine has the task of transporting energy (ATP) into cells, thus improving muscle energy levels and reserves.

• Increase in Muscle Energy Resources: Approximately 95% of the creatine present in the body is stored in skeletal muscle. Two-thirds of this creatine is stored as phosphocreatine (PCr), while the remainder is in free form. During and after physical effort, the energy needed to regenerate ATP depends on the availability of PCr in the muscle.
• Improvement of Physical Performance: With the increase in muscle creatine content, through its integration, the availability of PCr increases. This increase accelerates the resynthesis of ATP during and after high-intensity, short-duration exercise, thus improving recovery capacity and increasing the threshold for fatigue and energy.
  
• Muscle Volume Support: Creatine gives the muscles more volume, being particularly effective in repetitive, high intensity and short duration activities. This makes Createne ideal for athletes and fitness enthusiasts looking to improve their performance and muscle recovery.
  

Choose Createne for high-quality supplementation that supports your physical performance and muscle recovery. Its pure, advanced formulation is ideal for those looking to maximize the benefits of creatine supplementation. Order today and supercharge your workouts with Createne!

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Recommended dose: dissolve 3.4 g (2 scoops) per day in a glass of water.

Warnings: Due to the presence of creatine, the product is intended for adults only. Do not use during pregnancy. Do not use in case of liver or kidney disease, or in any case for prolonged periods without consulting your doctor. Supplements are not intended as substitutes for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under 3 years. The beneficial effect is obtained with the intake of 3 grams of creatine per day. Do not exceed the recommended daily dose. Keep in a cool and dry place.

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