Creatine Monohydrate - 500g

Content: 500 grams

MADE IN ITALY

Creatine monohydrate is a fundamental supplement in the world of fitness, essential for improving physical performance during intense training. This natural compound, found in muscles, is crucial for the production of adenosine triphosphate (ATP), the main source of energy for cells.

We at Le Roi Essentials have selected Creatine Supreme to guarantee our customers maximum purity and quality . Each serving offers a reliable and safe source of creatine monohydrate, supporting your muscle growth and improving your performance.

Performance Improvement

Creatine is known to significantly increase strength and endurance during high intensity exercise. By integrating Creatine Supreme by Le Roi Essentials, you will enhance your phosphocreatine reserves in the muscles, allowing faster regeneration of ATP during physical activity, thus improving your performance with every workout.

Muscle Mass Increase

One of the main benefits of Creatine Supreme is its ability to promote optimal muscle growth. This occurs thanks to greater water retention in muscle cells, which contributes to an increase in muscle volume, and to the stimulation of protein synthesis, which is essential for building and maintaining muscle mass.

Increase of Strength and Recovery

With Creatine Supreme, athletes notice an increase in strength and power, allowing for more intense workouts and a greater number of repetitions. Additionally, creatine promotes faster recovery, reducing the time it takes between training sessions, allowing you to come back stronger every time.

Effectiveness and Safety Guaranteed by Le Roi Essentials

Creatine Supreme is one of the most studied and used supplements, and its effectiveness and safety have been widely demonstrated. We have chosen to offer it in its purest form, making it an ideal choice for fitness enthusiasts, professionals and athletes of all levels. With Le Roi Essentials, you can count on a product that supports your muscle growth and performance improvement goals.

Choose Creatine Supreme by Le Roi Essentials to maximize your performance and achieve your fitness goals. Invest in your muscle growth and well-being with a superior quality product!

Frequently Asked Questions about Creatine:

When is the best time to take creatine?

Creatine can be taken at any time of the day, but many athletes prefer to take it before or after training to maximize the benefits. By taking it before training, you could get an energy boost, while taking it after promotes ATP regeneration and muscle recovery. However, creatine accumulates its reserves over time, so constant intake is more important than specific time.

Should I do a loading cycle with creatine?

Creatine loading is an initial phase in which larger doses are taken (about 20 grams per day, divided into 4 doses) for 5-7 days to fill muscle reserves more quickly. However, it is not mandatory. You can opt for a standard dosage of 3-5 grams per day without a loading phase, although you will reach muscle saturation more gradually (around 3-4 weeks).

Is creatine safe?

Yes, creatine monohydrate is one of the most studied supplements in the world and its safety has been widely demonstrated. Long-term studies have shown that regular use of creatine poses no health risks for healthy people, as long as it is taken according to recommended doses. Our Le Roi Essentials Creatine Supreme is tested to ensure maximum purity and quality, offering our customers a safe and reliable product.

Does creatine cause water retention?

Creatine can cause increased water retention within muscle cells, which is good for muscle volume and growth. This effect improves muscle hydration and promotes protein synthesis. However, creatine does not cause swelling or water retention under the skin, so you should not worry about a “plump” or bloated effect.

Is creatine also suitable for women?

Absolutely yes. Creatine is effective and safe for both men and women. Women can benefit from Le Roi Essentials Creatine Supreme to improve strength, endurance and body composition, just like men. It does not cause any gender-related side effects and helps boost workouts and muscle recovery.

How long does it take to see results?

Results vary from person to person, but generally, with regular intake, you can start to notice improvements in physical performance and strength within 1-2 weeks. After approximately 3-4 weeks, with constant use, muscle creatine reserves will be full and the benefits, such as increased strength and muscle volume, will become even more evident.

Can I take creatine even on rest days?

Yes, it is important to take creatine even on days when you don't train to keep your muscle reserves saturated. On rest days, you can continue with the standard dose of 3-5 grams per day to sustain long-term benefits and promote muscle recovery.

Does creatine interact with other supplements?

Creatine can be taken in combination with many other supplements without problems. It is especially common to combine it with whey protein (whey) or BCAA to optimize muscle growth and recovery. Additionally, creatine works well with carbohydrates, as these help improve the absorption of creatine into the muscles.

How long does a creatine cycle last?

It is not necessary to "cycle" creatine, as it is a safe supplement that can be taken continuously. Some prefer to take breaks after a few months, but there is no indication that there is a real need to stop taking it. You can take Creatine Supreme by Le Roi Essentials all year round to maximize the benefits on your performance.