Beta-Alanine Forte 1000

Beta-Alanine is a supplement increasingly appreciated by both professional athletes and fitness enthusiasts for its exceptional properties in supporting physical performance. This non-essential amino acid plays a key role in improving muscle endurance, allowing users to train harder and longer. Its main function is to increase the levels of carnosine within the muscles, an essential molecule that acts as a buffer against lactic acid, delaying the onset of muscle fatigue.

When you train hard, especially in high-intensity activities such as weightlifting, combat sports, or CrossFit, the accumulation of lactic acid in the muscles leads to the classic burning sensation and muscle fatigue, limiting the ability to push yourself beyond. Beta-Alanine intervenes right here, increasing the muscle's ability to resist this condition, thus improving athletic performance and reducing recovery times.

Much research has highlighted how Beta-Alanine is particularly useful for short and intense anaerobic activities, but also offers benefits for more prolonged endurance sports. Thanks to its effectiveness in improving endurance, it is often present in the supplement protocols of athletes in sports such as cycling, running and swimming, as well as for those seeking improvements in body composition or increased strength and power.

Beneficial Properties:

1. Increase in Muscle Endurance:
   One of the most obvious effects of Beta-Alanine is the increase in resistance in the muscles, allowing you to maintain high performance even during prolonged or particularly intense training sessions.

2. Lactic Acid Reduction:
   Thanks to the increase in carnosine, Beta-Alanine helps buffer lactic acid, reducing the sensation of muscle burning and allowing you to perform more repetitions or sustain more intense efforts.

3. Improvement of Strength and Power:
   Not only do endurance athletes benefit from Beta-Alanine, but those training to increase explosive strength or power can also benefit from the improvement in the contractile capacity of their muscles.

4. Optimization of Anaerobic Performance:
   Beta-Alanine is especially useful for sports that require short but intense bursts of energy, such as sprinting, interval training, CrossFit or bodybuilding.

5. Antioxidant and Protective Properties:
   In addition to improving physical performance, carnosine is known for its antioxidant properties, protecting cells from the damage of oxidative stress and helping to slow down muscle aging processes.

Recommended Dosage:

• Standard Dosage: A daily intake of 2-5 grams is recommended. The ideal is to divide the dose into 2-3 daily administrations to reduce any side effects and maximize absorption.
• How to use: Beta-Alanine can be taken at any time of the day, but many athletes prefer to take it before training to benefit from an immediate increase in muscle resistance.
• Cycle Length: To obtain a visible and stable effect on the increase in muscle carnosine, supplementation must be constant for at least 4-6 weeks.